How to manage your chronic pain

It is okay to feel pain when you accidentally bang your knee on the wall or when you have had a stressful day or when your body is injured. Such pain is normal as they come and disappear when your body heals.

But when a pain persists long after the cause is gone, then it may mean you have chronic pain. Visit chronic pain treatment in Houston to see how you can manage this pain.

A chronic can last between 12 weeks and 18 weeks and study reveals that 25% of people with chronic go on to develop a condition known as chronic pain syndrome.

Chronic pain syndrome interferes with people’s daily lives, and it has caused disability in some people by incapacitating them to work. The symptoms of chronic pain syndrome extends beyond the pain itself, it also includes anxiety and depression.

Sometimes it maybe hard to pinpoint why one has chronic pain but oftentimes, it starts after one has recovered from an injury, back problems, broken bones, lyme disease, migraine, arthritis, damage to the nerve tissue, headache, post-trauma, psychogenic pain, infections or Fibromyalgia —  a condition in which people feel muscle pain or cancer.

How to treat chronic pain

Chronic pain cannot be cured, it can however be managed with the right management plan. Contrary to belief, there is no perfect management for all chronic pain situations.

There are various pain management plans to cater for chronic pain as the severity of the pain felt by individuals vary from one person to another coupled with the possible differences in underlying health status and variations in symptoms.

Chronic pain management is usually a multi-disciplinary approach that may include mediation, medical procedure and lifestyle changes designed to reduce the pain levels and the accompanying depression, anxiety, trauma, or other conditions which exist in conjunction with chronic pain.

These are possible medications for treating chronic pain: Pain relievers, opioid pain relievers, antidepressants.

Medical procedures for chronic pain include:

  • electrical stimulation, Electric stimulation works by mimicking the natural way by which the body exercises its muscles. It delivers impulse that makes the muscles contract therefore increasing the patient’s range of motion
  • Acupuncture, which involves inserting needles through a person’s skin at specific points on the body to reduce pain.
  • Surgery, to correct injuries that may have healed improperly and that may be contributing to the pain.

Lifestyle remedies for chronic pain may include YOGA, physical therapy, meditation, and massage.

It is observed that chronic pain can negatively impact one’s emotional status by building up stress level. This is how you can reduce these feelings of stress:

  1. Eat healthy, sleep and exercise regularly to keep your body in great shape
  2. While it may be difficult to participate in social activities because of the accompanying pain associated with mobility, it is advisable you join gatherings where people are engaged in activities that can boost your mood.
  3. Join a support group.
  4. Avoid being alone as this would afford you the opportunity to brood about your condition.