There are a lot of myths about mental health. That is one of the reasons that many people do not get therapy. However, there are also a lot of myths about therapy itself.
Myth: Something Has to Be Wrong in Order for You to Get Therapy
Many people think that they only need a Talkspace therapist if they have been diagnosed with a mental illness. However, there are several reasons that people seek out therapy. For example, people often get therapy if they have been through a traumatic experience. Others get therapy because they need help setting and achieving goals.
Rachel O’Neil is a Talkspace therapist. She stated that the biggest misconception about therapy is that something needs to be wrong before you get it. Therapy can give you the skills that you need in order to achieve stability in your life.
Myth: Going to Therapy Means That You Are Weak
Fact: We live in a society that glorifies doing everything on your own. That is if you sick out help for something, then you are often looked at as a weak person. Many people strive for perfectionism. Studies have shown that perfectionism is linked to depression, anxiety, eating disorders, and suicide ideation.
It is important to look at mental health the same way that you look at physical health. No one shames someone for going to the doctor for a physical problem. People should not be shamed for getting therapy.
Myth: There Is A Right Time for You to Get Therapy
There are a lot of excuses that people make for not seeking a Talkspace therapist. They may say that they don’t have the time or money. However, people typically get therapy when they are ready to make a change in their life. There is no such thing as the right time to get therapy.
Myth: The Purpose of Therapy Is to Fix Your Problems
Therapy isn’t about fixing your problems. It is about giving you the tools that you need to help yourself heal. You will likely walk away from your therapy session feeling empowered.
Myth: There Is Shame Associated With Getting Therapy
Your family members and friends likely want the best for you. However, they may have outdated views about therapy. That is why you should never be ashamed to get therapy. It is helpful if you have a problem that you need to talk about. You don’t have to talk to anyone about why you are going to therapy. You can simply say that you are going to therapy because you want to know how to better deal with life’s stresses.
Myth: The Therapist Knows Best
The therapist has received education and professional training. However, you are still the expert on your own life. You are the one who decides whether you should go to therapy. You also get to decide whether a particular therapist is right for you. Additionally, you ultimately get to decide whether you are going to take the advice that your therapist gives.