Shilajit, is found primarily in the Himalayas. Shilajit was once only available in India and Tibet, but it is now accessible in many other nations. Ayurveda has implemented Shilajit and its components to treat illnesses for millennia. It is high in minerals and healthy acids. You must get acquainted with its many benefits before you buy pure Shilajit.
Benefits of Shilajit
1. Anti ageing properties
According to a study, fulvic acid, a major component of Shilajit, behaves as an antioxidant and anti-inflammatory substance. As a result, this could assist in the elimination of free radicals and cell damage, both of which contribute to the ageing process. Shilajit consumption on a regular basis may help you feel more energized and age slower.
2. Increased brain activity
The many chemicals present in Shilajit can prove to be beneficial for brain function and Alzheimer’s treatment. Shilajit is typically used for vitality and slow ageing, according to a study published in the International Journal of Alzheimer’s Disease. It contains chemicals which might aid in the treatment of cognitive diseases such as Alzheimer’s disease. Scientists claim that Shilajit can help avoid cognitive impairments.
3. Antiviral substitute
Shilajit contains a variety of minerals and chemicals that may aid in the battle against viruses. In confined circumstances, shilajit could fend off and eradicate a range of infections, including certain viral diseases, according to a study.
4. Mitigates Chronic Fatigue
Shilajit was reported to benefit test subjects with chronic fatigue syndrome symptoms in a 2012 study published in the Journal of Ethnopharmacology. Shilajit may promote enhanced cell processes in the body, implying that it may eliminate fatigue at its root and naturally enhance your energy levels, according to researchers.
5. Keeps your heart healthy
Shilajit may also help in safeguarding and strengthening the health of the heart. Shilajit possesses heart-protective properties, according to a recent study. It’s crucial to remember that Shilajit can lower blood pressure in some people. There’s a study going on shilajit heavy metal presence and no concrete solution is able to come out.
6. Weight loss
Excess weight can exhaust muscles and put strain on the bones. Obese adults who took an oral supplement of pure Shilajit handled the exercise better than those who did not, according to a study published in the Journal of Medicinal Food. Shilajit appeared to trigger genes in the body that enabled the skeletal muscles to adapt to the new training faster, according to the experts. Over time, this could result in decreased exhaustion and more endurance.
7. Provides relief from high altitude sickness
A high terrain can cause pulmonary edoema, sleeplessness, lethargy (feeling weary or sluggish), bodily pain, dementia, and hypoxia, among other symptoms in some people. Low air pressure, chilly temperatures, and heavy winds can all cause altitude sickness. Shilajit may assist you in overcoming high altitude difficulties, according to researchers. Shilajit includes fulvic acid and over 84 minerals, hence it has a wide range of health advantages. Shilajit is believed to reduce and combat numerous symptoms linked with higher altitudes as a result of these benefits.
8. Reliable treatment for Anemia
Anemia can be triggered by a mixture of reasons, including iron deficiency. Shilajit is rich in humic acid and iron, that could contribute in the treatment of iron deficient anaemia.
9. Cancer fighting properties
Shilajit has proven to destroy malignant cells that cause cancer. Study have also determined that shilajit has an anti-cancer impact.
10. Increased male fertility rates
Shilajit has also been researched for its ability to boost male fertility. A study found that giving shilajit twice a day for 90 days helped 60 infertile men conceive. Nearly 50 % of participants who finished the treatment exhibited an increase in overall sperm count and sperm motility.